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- 🔥 How to not burn out
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Hey IT pros,
A few days ago, I asked our community:
We got some funny answers and some bad advice.
Here’s our favorite answers to how to handle burnout:
🛠️ Hobbies - Engaging in hobbies that don't involve tech, like woodworking or gardening, helps to unplug and relax.
🎮 Video Games - Playing video games, especially FPS, can be a great stress reliever and a fun way to unwind.
🏡 Boundaries - Setting clear boundaries between work and personal life to ensure work doesn't take over.
🛏️ Sleep - Prioritizing sleep and rest to recharge and maintain mental health.
🏖️ Vacation - Taking regular vacations or even short breaks to disconnect from work and recharge.
🎸 Music - Playing a musical instrument or listening to favorite tunes helps in reducing stress.
🚶♂️ Nature - Spending time outdoors, going for walks, or enjoying nature can provide a mental reset.
⚽ Sports - Engaging in physical activities or sports like hiking, biking, or playing team sports.
📚 Learning - Picking up new, non-work-related skills or hobbies to keep the mind engaged and away from work stress.
🧘 Meditation - Practicing mindfulness or meditation to calm the mind and reduce stress.
…continued below
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Ring - acquired by Amazon for $1.2B
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Early investors in these companies are sitting on some serious returns - but for the rest of us, there's still a chance to get in on the action with RYSE.
History tends to repeat itself, and RYSE's launch in +100 Best Buys points towards their company being the next home run.
Their Smart Shade tech is poised to dominate an industry growing at 50% annually, and there's still time to invest in their $1.50/share public offering.
🏋️♂️ Exercise - Regular physical exercise, whether at the gym or at home, helps to keep stress at bay.
🐾 Pets - Spending time with pets can be incredibly calming and therapeutic.
🧘 Yoga - Practicing yoga for both physical exercise and mental relaxation.
🛠️ Creative Projects - Working on creative projects like DIY crafts, painting, or writing.
🚗 Driving - Taking long drives to clear the mind and enjoy some solitude.
👨👩👧👦 Family Time - Spending quality time with family to reconnect and relax.
💆 Massage - Regular massages to help reduce physical tension and stress.
🛋️ Therapy - Seeking therapy or counseling to talk through stress and burnout.
📅 PTO - Using paid time off to take mental health days and avoid burnout.
🌊 Beach Sounds - Listening to calming sounds, like waves or nature, to relax and unwind.
What about you?
How do you get away from work and make sure burnout isn’t a factor in your career?
Reply and let me know!
-Stetson
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